We are currently an online and home-based practice, offering one-on-one or group consultations. Prior to the first session, you will be required to fill out a lifestyle assessment form, which will be reviewed at your first consultation.

With the first session you will undergo an initial consultation where all your health and wellness goals will be discussed, focusing in-depth on your main concerns. From there, you will receive a fully customized meal and supplementation plan, grocery list, and an abundant amount of easy recipes to choose from. Every month, you will be contacted for a follow up consultation, where your meal plan, goals and progress will be reviewed and noted. There is unlimited support through email, if any questions or concerns arise before your next consultation.

One-on-One Initial Consultation Package ($179 CDN)

  • 1 month personalized nutrition and supplement plan (including recipes)
  • 1 grocery list
  • 1 follow-up
  • Unlimited email support

Follow-Up Consultations ($99 CDN per month)

  • 1 updated meal and supplement plan
  • 1 updated grocery list
  • 1 follow-up

Other Services

Relief from:

  • Anxiety and depression
  • Arthritis / rheumatism / osteoporosis
  • Sleep disorders
  • Food allergies and sensitivities
  • High blood pressure /¬†cholesterol
  • Diabetes

We also help with:

  • Weight management (fat loss and muscle gain)
  • Pediatrics
  • Prenatal nutrition
  • Postnatal nutrition
  • Stress management
  • Meal planning
  • Overall health and wellness
  • Skin care

Specialty Services

  • Nutrition and meal planning for children with autism
  • Recovery nutrition for eating disorders
  • Nutritional therapies for mental health disorders

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